Vedic Meditation with Liz Young
“Allow your love to nourish yourself as well as others”
Technique
Vedic meditation is effortless. It's not about excluding or getting rid of thoughts. It is about introducing a Mantra to the mind, which the mind finds more charming than thoughts. Then, following the Mantra makes room for the benefits of this meditation to take place.
A mantra is specifically chosen for the student and silently and effortlessly repeated for 20 minutes. This allows the mind to settle and quieten naturally. As the mind quietens, the body settles into a deep state of rest and relaxation. As a result, stress and fatigue stored in the body begin to dissolve over time, and the body's cellular memory is able to restore to its natural state of wellness.
Vedic meditation is practiced for 20 minutes morning and evening, sitting comfortably with eyes closed. It's a very simple process and a great tool to have, and once learned, it is lifelong.
The benefits of meditating
Experience the profound benefits of Vedic Meditation, where anxiety dissipates and leads to deep inner calm and inner happiness. Through regular practice, one becomes more adaptable to change, finds relief from stress, improves sleep quality, and enhances overall health. The practice provides clarity of mind, allowing individuals to live in the present moment and enjoy increased energy levels. With a calmer nervous system, one becomes more in sync with Nature's flow, fostering a zest for life and refined intuition. Vedic Meditation nurtures a sense of inner peace and happiness as confidence increases.